Save your Brain

One of the main components of Fish Oil is DHA.  Here are some references of how Fish Oil/DHA can save your brain.  Stop in Healthy Essentials today and get quality Fish Oil and save your brain.  Do NOT buy cheap fish oil.  If it is not micro distilled, it can be loaded full of mercury and damage your brain.  We only carry brands that are clean and mercury free.

Adequate levels of DHA are required for proper brain and eye development and function. DHA is important for signal transmission in the brain, eye, and nervous system.
Heart Disease by Burton Goldberg, page 46


Essential fatty acids are important in both stroke prevention and during the repair of brain tissue damaged by stroke. The brain is almost entirely composed of fatty acids. The Framingham study confirmed that the friendly fats have a beneficial effect on stroke prevention. Essential fatty acids include alpha-linolenic acid (ALA) found in perilla and flaxseed oils and docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) found in cold-water fish oil. Fish oils reduce inflammation due to their high content of DHA and EPA. Fish oil acts as platelet aggregation inhibitors as well as triglyceride lowering agents.
Disease Prevention And Treatment by Life Extension Foundation, page 533


DHA is not only very critical in brain development but also in maintenance of the brain later in life. Don’t forget, the brain is constantly restructured throughout life, even into the extremes of age. Unfortunately, because of food-processing methods and industrial raising of animals as meat sources, most omega-3 fatty acids have been removed from our foods.
Health And Nutrition Secrets by Russell L Blaylock MD, page 315


Fish oil is probably the most important dietary source of omega-3 fatty acids, which are vital nutrients. These fatty acids reduce inflammation, protect against the abnormal clotting associated with heart attacks, inhibit cancer, and protect brain function. There may be other benefits, too: a 1992 study published in the journal Lancet, for example, suggested that omega-3 fatty acids prolong pregnancy by a few days and improve birth weights.
Ask Dr Weil by Andrew Weil MD, page 92


The basic building blocks of our brain cells are essential fatty acids such as EPA and DHA from fish oil. These fatty acids are also used as fuel for brain metabolism and help control the chronic inflammatory processes involved in degenerative brain disorders.
Disease Prevention And Treatment by Life Extension Foundation, page 22


In the last month of pregnancy and first month of neonatal life, omega-3 fatty acids are rapidly incorporated into the brain of the baby. Be sure to include extra amounts of salmon, sardines, or flax into your diet during this period.
8 Weeks To Optimum Health by Andrew Weil MD, page 217